Jacked On The Job Kickstarter
Join our 4 week coaching insider for the same price as a couple of coffee's to help you make the best start possible with your training, nutrition, sleep and lifestyle around your demanding shift patterns to make your goals a reality.
So you can start building a structure around your shift pattern with the simple strategies I use with my coaching clients to get them jacked while they're on the job!
This is ideal if you're interesting in joining for 1-2-1 coaching but want to get a bit of an inside look before committing.
Who am I and why does it matter?
I'm Rhys, AKA the Police Health Coach. I left the world of response policing to start my coaching business to help serving officers and emergency service workers to work towards their goals by navigating the challenges that shift work and life in an emergency service role will throw your way as someone who gets it.
Long hours, barely any time to eat, dealing with idiots, managing stress and trauma from the jobs you don't have a choice but to go to.
Funnily enough, all this can have a HUGE impact on your health, fitness and generally how you feel in yourself.
It's my goal to help you protect yourself, so you can stay in the job and start finding it easier to deal with whatever gets thrown your way.
This is the ethos I take with my clients, as most of them, want to stay in the job long term and have a successful career, rather than moaning about how shit it is or how hard it is.
They want the energy, body and mindset to deal with whatever gets thrown their way, so they're prepared to deal with it.
So, chances are, if you've seen my page, you've also seen the results I've got for people that are like you - busy shift workers working in various roles across the police and ambulance service. And in my time coaching, I've helped hundreds of emergency service workers in both my 1-2-1 coaching programme and my Shift In 7 programme that I run a few times a year (next one is in October).
At the end of the day, I want you to prove it to yourself that you can perform like a workhorse on shift and have the body to match so you're not living in oversized hoodies on your rest days or struggling to fill out your sleeves on your favourite T-Shirts.
You might think it's not possible for you, or at least have your doubts about 1-2-1 online coaching (which is fair, because there's some shit out there these days).
So I've set up 'Jacked On The Job' so you can try some loose coaching for less than a tenner as more of a accountability payment to get an idea of what it's all about, grab some results early doors and get an insight into how to make it work for you around shift work.
And to see if I'd be someone you'd want to work with.
If I am, great, there'll be a discount off your first month of 1-2-1 coaching if you've followed this through for the four weeks.
And if I'm not, then I guess that's good for you too as it'll give you some clarity on where to go from here.
So if you're ready to give this a shot, just click the link below to pay and I'll be in touch with the next steps!
See you on there.
Real results from those serving.
Here's what we focus on over the 4 weeks.
Assessment week
You'll go through your very own assessment week (just like the clients you've seen above do). This will help you get the right targets set with your nutrition and know exactly what to focus on from the very next week.
This is a key part of the journey and it'll really open your eyes to what's holding you back currently so you'll have clarity on what to focus on first.
Nutrition programming
I'll be showing you how to set your diet up for whether you want to get leaner and lose weight, or pack some size on and make some gainz!
I'll cover some of the areas I focus on with my 1-2-1 clients at the start of their journeys so you can get the inside scoop to set your nutrition up around shift work to start seeing and feeling a change, both on the scales and in yourself.
Navigating shift work
Eating strategies specifically for night shifts, long hours, and irregular meal timings.
As well as helping you navigate around the common struggles and plateaus that tend to come up for my 1-2-1 clients and what we do to push past them.
Time efficient training
You'll have access to some sample training programmes that will show you how to train both efficiently and effectively as a shift worker.
I'll also be teaching you how to maximise your gains in the gym - showing you how to make progress with your training as well as the technique for each exercise.
so what do you get access to?
your very own progress tracker
- Progress tracking sheet to monitor weekly progress.
- Keep track of your weight, nutrition, steps and more in our sheets.
THE RESOURCE HUB
- Weekly video workshops to guide you along the way.
- Meal ideas and meal planning templates to simplify nutrition for you.
your choice of training programmes
- Choose from 3 different training programmes to suit your goals.
- Video tutorials for each exercise.
- Training tracker for each workout to log your progress over the 4 weeks.
EXTRA SUPPORT
- Email support available as well as regular accountability emails.
- Book in your free 1-2-1 success call at the end of the programme to review progress and help with future plans.
And as a bonusā¦
You'll be able to book in your free success call at the end of the programme to help you with your plans moving forwards, as well as covering how the 1-2-1 coaching side of things would work for you if you were interested.
You'll also get a discounted rate for your first month of 1-2-1 coaching if you decide to go ahead after completing this programme š„³.